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Training: Develop self-confidence

Ref. ORG-CONF
Duration:
2
 jours
Exam:
Not certifying
Level:
Fondamental

Description

This training will help you define your attitude, your decisions and your actions based on a positive feeling of yourself. It will give you the practical means to maintain your self-esteem during delicate relationship situations and thus increase your daily well-being.

Participant Profiles

  • Anyone who wants to work on their self-esteem potential and find support points to build self-confidence

Objectives

  • Evaluate self-esteem and consequences in your relational environment
  • Limit the effects of false beliefs and negative feelings
  • Work on emotions impacting the level of self-esteem
  • Develop assertiveness and assertive communication

Prerequisites

  • No prerequisites

Course Content

Define self-esteem

  • The sources of self-esteem and self-confidence
  • Extrinsic and intrinsic personal value
  • Maintaining a positive personal value
  • External and internal stimuli
  • The consequences of the level of self-esteem
  • Self-esteem and the role of our emotions

Analyze successes and failures

  • Accepting yourself and respecting yourself without judging yourself
  • Assert your personality and highlight your assets
  • Consider successes and failures as feedback
  • Overcoming personal blockages
  • Free yourself from the influence of your own past

Develop self-esteem

  • The construction of self-image
  • The consequences of our esteem
  • Self motivation
  • Achieving personal and professional goals
  • Self-empowerment in the face of one’s experiences
  • Beliefs harmful to self-esteem
  • Managing anxiety and insecurity

Identify emotions associated with self-esteem

  • Arouse energizing emotions
  • Manage unpleasant emotions: anxiety, fear, discouragement …
  • Channeling harmful spontaneous thoughts
  • Manage anxiety-provoking situations and behaviors
  • Confront negative and unrealistic beliefs

Dare and assert yourself

  • Practice active listening
  • Be assertive
  • Fight the trends of flight
  • Make constructive criticism
  • Know how to say no
  • Apply the DESC method

Design a personalized action plan

  • Design goals for cognitive and behavioral progress in self-esteem
  • Develop an individual self-esteem action plan

Documentation

  • Digital courseware included

Lab / Exercises

  • Tests
  • Exercices
  • Mises en situation sur cas et élaboration d’un plan d’action individuel

Complementary Courses

Eligible Funding

ITTA is a partner of a continuing education fund dedicated to temporary workers. This fund can subsidize your training, provided that you are subject to the “Service Provision” collective labor agreement (CCT) and meet certain conditions, including having worked at least 88 hours in the past 12 months.
Prix de l'inscription
CHF 1'300.-
Inclus dans ce cours
  • Training provided by a domain expert
  • Customized situational activities tailored to your challenges
  • Digital documentation and support materials
  • Achievement badge
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Contact

ITTA
Route des jeunes 35
1227 Carouge, Suisse

Opening hours

Monday to Friday
8:30 AM to 6:00 PM
Tel. 058 307 73 00

Contact-us

ITTA
Route des jeunes 35
1227 Carouge, Suisse

Make a request

Contact

ITTA
Route des jeunes 35
1227 Carouge, Suisse

Opening hours

Monday to Friday, from 8:30 am to 06:00 pm.

Contact us

Your request