Training: Develop self-confidence

Ref. ORG-CONF

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Duration:

2

days

Exam:

Not certifying

Level:

Fundamental

Funding:

Temptraining

ITTA | Trainings | Soft Skills | Personal efficiency and Organization | Develop self-confidence

Description

This training will help you define your attitude, your decisions and your actions based on a positive feeling of yourself. It will give you the practical means to maintain your self-esteem during delicate relationship situations and thus increase your daily well-being.

Participant profiles

Anyone who wants to work on their self-esteem potential and find support points to build self-confidence

Objectives

Evaluate self-esteem and consequences in your relational environment
Limit the effects of false beliefs and negative feelings
Work on emotions impacting the level of self-esteem
Develop assertiveness and assertive communication

Prerequisites

No prerequisites

Course content

Define self-esteem

The sources of self-esteem and self-confidence
Extrinsic and intrinsic personal value
Maintaining a positive personal value
External and internal stimuli
The consequences of the level of self-esteem
Self-esteem and the role of our emotions

Analyze successes and failures

Accepting yourself and respecting yourself without judging yourself
Assert your personality and highlight your assets
Consider successes and failures as feedback
Overcoming personal blockages
Free yourself from the influence of your own past

Develop self-esteem

The construction of self-image
The consequences of our esteem
Self motivation
Achieving personal and professional goals
Self-empowerment in the face of one’s experiences
Beliefs harmful to self-esteem
Managing anxiety and insecurity

Identify emotions associated with self-esteem

Arouse energizing emotions
Manage unpleasant emotions: anxiety, fear, discouragement …
Channeling harmful spontaneous thoughts
Manage anxiety-provoking situations and behaviors
Confront negative and unrealistic beliefs

Dare and assert yourself

Practice active listening
Be assertive
Fight the trends of flight
Make constructive criticism
Know how to say no
Apply the DESC method

Design a personalized action plan

Design goals for cognitive and behavioral progress in self-esteem
Develop an individual self-esteem action plan

Documentation

Digital courseware included

Lab / Exercises

Tests
Exercices
Mises en situation sur cas et élaboration d’un plan d’action individuel

Complementary courses

Temptraining funding

ITTA is a partner of Temptraining, the continuing education fund for temporary workers. This training fund can subsidize continuing education for anyone who works for an employer subject to the Collective Work Agreement (CCT) Rental of services.