Training: Develop self-confidence

Not certifying


This training will help you define your attitude, your decisions and your actions based on a positive feeling of yourself. It will give you the practical means to maintain your self-esteem during delicate relationship situations and thus increase your daily well-being.

Participant profiles

  • Anyone who wants to work on their self-esteem potential and find support points to build self-confidence


  • Evaluate self-esteem and consequences in your relational environment
  • Limit the effects of false beliefs and negative feelings
  • Work on emotions impacting the level of self-esteem
  • Develop assertiveness and assertive communication


  • No prerequisites

Course content

Define self-esteem

  • The sources of self-esteem and self-confidence
  • Extrinsic and intrinsic personal value
  • Maintaining a positive personal value
  • External and internal stimuli
  • The consequences of the level of self-esteem
  • Self-esteem and the role of our emotions

Analyze successes and failures

  • Accepting yourself and respecting yourself without judging yourself
  • Assert your personality and highlight your assets
  • Consider successes and failures as feedback
  • Overcoming personal blockages
  • Free yourself from the influence of your own past

Develop self-esteem

  • The construction of self-image
  • The consequences of our esteem
  • Self motivation
  • Achieving personal and professional goals
  • Self-empowerment in the face of one’s experiences
  • Beliefs harmful to self-esteem
  • Managing anxiety and insecurity

Identify emotions associated with self-esteem

  • Arouse energizing emotions
  • Manage unpleasant emotions: anxiety, fear, discouragement …
  • Channeling harmful spontaneous thoughts
  • Manage anxiety-provoking situations and behaviors
  • Confront negative and unrealistic beliefs

Dare and assert yourself

  • Practice active listening
  • Be assertive
  • Fight the trends of flight
  • Make constructive criticism
  • Know how to say no
  • Apply the DESC method

Design a personalized action plan

  • Design goals for cognitive and behavioral progress in self-esteem
  • Develop an individual self-esteem action plan


  • Digital courseware included

Lab / Exercises

  • Tests
  • Exercices
  • Mises en situation sur cas et élaboration d’un plan d’action individuel

Complementary courses

Temptraining funding

ITTA is a partner of Temptraining, the continuing education fund for temporary workers. This training fund can subsidize continuing education for anyone who works for an employer subject to the Collective Work Agreement (CCT) Rental of services.
Prix de l'inscription
CHF 1'300.-
Inclus dans ce cours
  • Training provided by a domain expert
  • Customized situational activities tailored to your challenges
  • Digital documentation and support materials
  • Achievement badge

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jeu25juil(juil 25)09:00ven26(juil 26)17:00Genève, Route des Jeunes 33B, 1227 Carouge Etiquettes de sessionORG-CONF

jeu19Sep(Sep 19)09:00ven20(Sep 20)17:00VirtuelVirtual Etiquettes de sessionORG-CONF

jeu19Sep(Sep 19)09:00ven20(Sep 20)17:00Lausanne, Avenue Mon repos 24, 1005 Lausanne Etiquettes de sessionORG-CONF

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Horaires d’ouverture

Du lundi au vendredi, de 8:30 à 18:00.


Votre demande

Opening hours

Monday to Friday, from 8:30 am to 06:00 pm.

Contact us

Your request