Training: Develop self-confidence

Define self-esteem

• The sources of self-esteem and self-confidence
• Extrinsic and intrinsic personal value
• Maintaining a positive personal value
• External and internal stimuli
• The consequences of the level of self-esteem
• Self-esteem and the role of our emotions

Analyze successes and failures

• Accepting yourself and respecting yourself without judging yourself
• Assert your personality and highlight your assets
• Consider successes and failures as feedback
• Overcoming personal blockages
• Free yourself from the influence of your own past

Develop self-esteem

• The construction of self-image
• The consequences of our esteem
• Self motivation
• Achieving personal and professional goals
• Self-empowerment in the face of one’s experiences
• Beliefs harmful to self-esteem
• Managing anxiety and insecurity

Identify emotions associated with self-esteem

• Arouse energizing emotions
• Manage unpleasant emotions: anxiety, fear, discouragement …
• Channeling harmful spontaneous thoughts
• Manage anxiety-provoking situations and behaviors
• Confront negative and unrealistic beliefs

Dare and assert yourself

• Practice active listening
• Be assertive
• Fight the trends of flight
• Make constructive criticism
• Know how to say no
• Apply the DESC method

Design a personalized action plan

• Design goals for cognitive and behavioral progress in self-esteem
• Develop an individual self-esteem action plan