How to deal with pressure on a daily basis, how to optimize your stress management in order to prevent burnout?
Stress is a biological mechanism that causes positive or negative reactions on our bodies. Some people stress their ally while others slip without even knowing it towards burnout.
This training gives us the opportunity to question our relationship to stress and work, to identify our own stressors, to identify red flags and to optimize our stress management on a daily basis and in extraordinary situations.
From becoming aware of stressors and stress levels, to implementing measures to prevent and manage stress, we will discuss methods, tools and tips for optimizing stress management in a professional context.