Training: Optimizing your time to reach your goals

Not certifying


For a manager, personal efficiency is as important as managerial and organizational skills. This internship will show you how to manage stress and time, lead a meeting, convince and act with balance and efficiency with your team.

Participant profiles

  • New managers
  • Confirmed managers and directors


  • Manage stress and time
  • Convince when speaking
  • Facilitate a meeting
  • Manage conflicts within your team


  • No prerequisites

Course content

Manage conflicts

  • Basic reflexes in conflict situations
  • A general method of handling conflicts
  • Effectively manage resistance to change

Manage stress

  • Escape both physical and psychological pressures
  • Daily stress management tools
  • Minute relaxation, trigger a reflex relaxation
  • Work without getting exhausted and recover energy quickly
  • Your anti-stress program

Manage your time

  • The real causes of time management problems
  • The personal dimension of time management
  • What is really important and urgent
  • The principles and rules of good time management


  • Digital courseware included

Lab / Exercises


  • Public speaking: intervention on a controlled subject in front of the group. Collective debriefing
  • Animation in anticipation of the next scheduled meeting or to be scheduled with its employees. Collective debriefing


  • Discovering the “hidden origins of conflicts”: identifying one’s natural behavioral attitudes or tendencies that can generate tensions or conflict situations
  • Self-diagnosis of its restrictive messages and their impact on the perception of stress

Complementary courses

Temptraining funding

ITTA is a partner of Temptraining, the continuing education fund for temporary workers. This training fund can subsidize continuing education for anyone who works for an employer subject to the Collective Work Agreement (CCT) Rental of services.
Prix de l'inscription
CHF 1'300.-
Inclus dans ce cours
  • Training provided by a domain expert
  • Customized situational activities tailored to your challenges
  • Digital documentation and support materials
  • Achievement badge

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Horaires d’ouverture

Du lundi au vendredi, de 8:30 à 18:00.


Votre demande

Opening hours

Monday to Friday, from 8:30 am to 06:00 pm.

Contact us

Your request